Weigh In record (no journal entry) for 03 January 2015
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155.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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678 kcal
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Fat: 49.22g | Prot: 32.61g | Carb: 26.94g.
Breakfast: Bacon, Green Tea, Cream Cheese, Spinach, Pecans, Craisins Dried Cranberries, Butter, Egg, Organic High Fiber Coconut Flour, Milled Flax Seed. more...
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1939 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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jwb474's weight history
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