Weigh In record (no journal entry) for 05 July 2011
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142.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1209 kcal
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Fat: 22.94g | Prot: 53.74g | Carb: 214.42g.
Breakfast: Deep Chocolate Vitatops, Tea (Brewed) , Nectarines , Greek 0% M.F. Yogurt Peach & Passion Fruit, Speciak K Chocolatey Crunch Snack Bites. Lunch: PC Blue Menu Barley Risotto with Herbed Chicken, Turkey Pepperoni, Diet Pepsi. Snacks/Other: Diet Cranberry Spray Juice, Smart Pop! 100 Calorie Mini Bag, Special K Fruit Crisps - Strawberry, On The Go Iced Tea Mix, craisins pomegranate, Peaches & Creme Fruit Parfait. more...
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gaining 10.5 lb a week
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