Weigh In record (no journal entry) for 07 July 2011
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1212 kcal
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Fat: 43.70g | Prot: 40.85g | Carb: 177.22g.
Breakfast: Baked! Barbecue Potato Crisps, multigrain thin, crystal light, wild roots, garlic hummus, special k strawberry. Dinner: Cherry Tomatoes, Bacon, pepperoncini, antipasto, raincoast crisp, crystal light, cherry, raspberry, nectarine, cucumber, red pepper, babybel, turkey pepperoni, tea. more...
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losing 15.8 lb a week
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