Weigh In record (no journal entry) for 03 January 2015
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217.4 lb
Lost so far: 4.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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596 kcal
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Fat: 20.05g | Prot: 21.63g | Carb: 83.41g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. more...
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2857 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 10 hours, Desk Work - 2 hours. more...
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gaining 0.9 lb a week
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