Weigh In record (no journal entry) for 19 February 2023
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170.9 lb
Lost so far: 69.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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470 kcal
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Fat: 14.50g | Prot: 63.00g | Carb: 23.00g.
Breakfast: President's Choice Frozen Sliced Strawberries, PB2 Powdered Peanut Butter, Organika Spirulina, Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein Concentrate & Isolate Vanilla. more...
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gaining 8.4 lb a week
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