Weigh In record (no journal entry) for 21 February 2023
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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788 kcal
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Fat: 28.35g | Prot: 75.00g | Carb: 53.28g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Chicken Noodle Soup. Dinner: Sockeye Salmon . more...
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losing 3.5 lb a week
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