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228.8 lb
Lost so far: 0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1223 kcal
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Fat: 36.70g | Prot: 60.95g | Carb: 169.55g.
Breakfast: Jams and Preserves, cherries. Lunch: mashed potatoes, pork loin. Dinner: mashed potatoes, pork loin. Snacks/Other: watermelon, 1/2 cup skin milk, post cranberry almond crunch cereal, cream cheese, triscuit. more...
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3520 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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