Weigh In record (no journal entry) for 05 July 2011
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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711 kcal
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Fat: 40.39g | Prot: 53.98g | Carb: 34.35g.
Breakfast: Boiled Egg. Lunch: 50/50 Butter Blend Made with Extra Virgin Olive Oil, Swiss Cheese, Light Asian Toasted Sesame Salad Dressing, Multigrain Bread, Tomatoes, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...
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2594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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