Weigh In record (no journal entry) for 20 February 2023
|
218.5 lb
Lost so far: 9.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
1207 kcal
|
Fat: 40.64g | Prot: 108.85g | Carb: 94.28g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Costco Pepperoni Pizza, Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|