MarkInPS's Journal, 20 February 2023

192.9 lb Lost so far: 114.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 54.19g | Prot: 29.08g | Carb: 120.56g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Eggo Homestyle Waffles (2), Coffee, Reduced Fat Peanut Butter. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Ritz Crackers - Fresh Stack, Food Club Chunky New England Style Clam Chowder. Snacks/Other: Dove Milk Chocolate Miniatures, Starbucks Nonfat Iced Caffe Mocha (Tall). more...

2507 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...