Weigh In record (no journal entry) for 02 January 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2015:
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1609 kcal
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Fat: 56.15g | Prot: 76.71g | Carb: 155.97g.
Breakfast: Green Tea, Safeway Frozen Fruit Medley, Spinach, Chobani 0% Plain Greek Yogurt (6 oz), Spectrum Chia Seeds, Garden of Life Raw Protein Chocolate Cacao. Lunch: Fresh & Easy Beef Chili with Beans, Great Value Saltine Crackers, American Heritage Cheddar Shredded Cheese, Sour Cream. Dinner: Light Beer (Bottle), Garlic Bread, Ground Beef (85% Lean / 15% Fat), Spaghetti. Snacks/Other: M&M's Milk Chocolate (Fun Size), America's Choice Natural Almonds. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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