Weigh In record (no journal entry) for 02 January 2015
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215.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1078 kcal
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Fat: 34.32g | Prot: 54.43g | Carb: 152.58g.
Breakfast: Pineapple, Manitoba Harvest Hemp Hearts, lifetime Lifetime fast fuel vanilla, Bananas, Spinach, Townsend Farms Triple Berry Blend, Blue Diamond Almond Breeze Unsweetened Original. Lunch: Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Mayonnaise, Provolone Cheese, Kroger Deli Sliced Honey Ham, Bagel. more...
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gaining 0.8 lb a week
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