Weigh In record (no journal entry) for 02 January 2015
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187.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1385 kcal
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Fat: 50.19g | Prot: 76.21g | Carb: 161.17g.
Breakfast: Morning Star Farms Breakfast Sandwich - sausage, egg & cheese. Lunch: Cheese Pizza. Dinner: Smart Ones Classic Favorites Vegetable Fried Rice. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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losing 2.2 lb a week
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