Weigh In record (no journal entry) for 02 January 2015
|
179.9 lb
Lost so far: 18.5 lb.
Still to go: 67.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 January 2015:
|
1191 kcal
|
Fat: 43.13g | Prot: 91.93g | Carb: 90.24g.
Breakfast: Leichter Genuss Hirtenkäse leicht, Alpro Soya Mandelmilch ungesüsst. Lunch: Sesame Oil, Hikari Miso Miso Shiro, Rice (Sake) Beverage, Mitsukan Mirin, Sugar, Eggplant. Dinner: Rewe Bio Soft-Feigen, Trader Joe's Boneless & Skinless Turkey Breast Cutlets, Trader Joe's Boneless & Skinless Turkey Breast Cutlets. Snacks/Other: Hähnchenbrustfilet, Niederegger Zartbitter Marzipan Pralinen, Coca-Cola Relentless Libertus. more...
|
|
1988 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vopli's weight history
|