Weigh In record (no journal entry) for 19 February 2023
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219.5 lb
Lost so far: 8.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1547 kcal
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Fat: 56.14g | Prot: 116.85g | Carb: 142.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Blueberry on The Bottom. Dinner: Costco Pepperoni Pizza. Snacks/Other: Kroger Salted Peanuts, Sunkist Cara Cara the Power Orange, Cosmic Crisp Apple. more...
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losing 0.6 lb a week
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