Weigh In record (no journal entry) for 01 January 2015
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165.0 lb
Lost so far: 6.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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875 kcal
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Fat: 42.28g | Prot: 47.03g | Carb: 87.85g.
Breakfast: Fiber One Meal Bar - Dark Chocolate Almond, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Sprite Sprite Zero (Bottle), Ocean Spray Diet Cranberry Grape Spray Juice. Dinner: Honest Earth Baby Reds Chunky Mashed Potatoes, Fried Pork Chop, Bush Brothers Blackeye Peas with Snaps, Cooked Sauerkraut, collard freens MARG HOLMES COLLARD GRN. Snacks/Other: Coffee, Fiber One Protein Bars - Caramel Nut, Tangerine. more...
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2896 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Housework - 3 hours, Hanging Laundry - 15 minutes, Cooking - 2 hours, Resting - 15 minutes, Sleeping - 11 hours and 30 minutes. more...
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gaining 2.1 lb a week
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