StomachMonkeys's Journal, 18 February 2023

169.7 lb Lost so far: 70.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 61.38g | Prot: 141.76g | Carb: 83.05g.   Breakfast: Magic Spoon Frosted Cereal, Milkadamia Macadamia Milk Unsweetened. Dinner: Rickard's Red Beer, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Dole Chopped Romaine Lettuce, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Vegetables and Rice Paper Roll with Meat and/or Shrimp, Prawns. Snacks/Other: Magic Spoon Frosted Cereal , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

1889 kcal

Activities & Exercise: Apple Health - 24 hours. more...