Weigh In record (no journal entry) for 19 February 2023
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169.1 lb
Lost so far: 45.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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2455 kcal
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Fat: 109.80g | Prot: 190.27g | Carb: 160.61g.
Breakfast: Kalo Greek Yoghurt, All-Bran Wheat Flakes, Bananas, Berries, Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meat, Beef. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Mainland Creamy Feta, Spinach , Egg (Whole). Snacks/Other: Musashi Peanut Butter Caramel Protein Bar, Pascall Fruit Burst, Tip Top Ice Cream Vanilla, Apples , Milk, Balance 100% Whey Protein WPC/WPI. more...
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losing 0.2 lb a week
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