Siegels's Journal, 18 February 2023

149.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 102.95g | Prot: 156.82g | Carb: 232.08g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Wing, Kirkland Signature Chicken Tortilla Soup, Boar's Head Classic Italian Style Sandwich. Dinner: Sbarro Spaghetti with Chicken Parmesan, Pizza with Meat, Italian Bread. Snacks/Other: Beer, Ice Cream. more...

1985 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...