TxQball's Journal, 01 January 2015

228.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 49.78g | Prot: 85.79g | Carb: 157.92g.   Breakfast: Jimmy Dean Delights Croissant Turkey Sausage, Egg White & Cheese. Lunch: Lowfat Cheddar or Colby Cheese, Ground Beef (95% Lean / 5% Fat), HEB Bake Shop - Texas Sized Hamburger Bun, Dole Chopped Salad Bacon & Bleu, T. Marzetti Asian Ginger Dressing. Dinner: Lean Cuisine Spinach & Artichoke Snack Pizza. Snacks/Other: Trader Joe's Pomegranate Seeds, Blackberries. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...