Weigh In record (no journal entry) for 02 September 2009
|
179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 02 September 2009:
|
1283 kcal
|
Fat: 50.74g | Prot: 76.85g | Carb: 143.58g.
Breakfast: sugar free strawberry jelly, fried egg, wheat english muffin. Lunch: Pears, shredded cheese, raspberry wine vinegar, olives, spinach, grilled chicken, mustard, wheat tortilla. Dinner: fresh green beans, Chicken Breast, turkey burger. Snacks/Other: hostess 100 calorie pack, balsamic vinegarette, buttermilk ranch, Fancy Shredded Four Cheese Mexican Blend, olives, avocado, peach, pear, spring mix salad, Strawberry Nirvana (Sixteen). more...
|
|
2832 kcal
|
Activities & Exercise:
stairs - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sokerchk44's weight history
|