texan79's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
155.4 lb Lost so far: 20.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

Diet Calendar Entry for 05 July 2011:
1677 kcal Fat: 149.17g | Prot: 72.42g | Carb: 14.61g.   Breakfast: Heavy Cream, Unsalted Butter Stick, Egg, Coffee, Cream Cheese , Advantage Dark Chocolate Royale Shake, coconut oil. Lunch: chicken,can, mayo, coconut oil, egg. Dinner: fifty50 strawberry jelly, Cream Cheese , Egg, Unsalted Butter Stick, truvia. Snacks/Other: hazelnuts. more...
on diet Atkins   steady weight



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