Siegels's Journal, 17 February 2023

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 86.54g | Prot: 161.09g | Carb: 152.76g.   Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kroger CARBmaster Vanilla Milk. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Fit2Go Turkey Spinach Wrap. Dinner: Kirkland Signature Chicken Tortilla Soup, Caesar Salad with Romaine, Grapefruit, Chicken Wing. more...

2068 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...