Weigh In record (no journal entry) for 17 February 2023
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134.3 lb
Lost so far: 18.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1484 kcal
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Fat: 115.76g | Prot: 59.71g | Carb: 51.50g.
Lunch: Cup-A-Soup Champignon Crème, Campina Monchou, Ei, Sukrin Fiberfin, Makro Slagroom, Lidl Gerookte Spekreepjes, Holland & Barrett Xanthaangom. Dinner: Frikandel Speciaal. Snacks/Other: Gemengde Notenmix, Milbona Jong Belegen Kaasblokjes, Amandel Koekjes. more...
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losing 5.1 lb a week
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