Weigh In record (no journal entry) for 05 July 2011
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1403 kcal
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Fat: 53.01g | Prot: 77.05g | Carb: 156.68g.
Breakfast: yoplait light yogurt orange creme, coffee, almond joy creamer. Lunch: banana, plum, healthy choice oven roasted chicken. Dinner: 2% shredded sharp cheddar, salsa, steak, greek dressing, broccoli slaw. Snacks/Other: nutella, banana. more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 5.3 lb a week
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