Weigh In record (no journal entry) for 31 December 2014
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172.4 lb
Lost so far: 4.1 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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665 kcal
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Fat: 21.72g | Prot: 60.39g | Carb: 53.70g.
Breakfast: Hovis Wholemeal Brown Bread, Pork Roast (Lean Only Eaten). Lunch: Pork Loin (Tenderloin), Heinz Salad Cream, Hovis Wholemeal Brown Bread. more...
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gaining 6.3 lb a week
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mushroom morris's weight history
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