Mamie48's Journal, 30 December 2014

188.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 59.92g | Prot: 43.37g | Carb: 234.83g.   Breakfast: Pancakes with Butter and Syrup, Lipton Sweetened Iced Tea, Fried Egg without Fat. Lunch: Sonic Sweet Ice Tea (Small), Sonic Bacon Cheeseburger, Sonic Sweet Ice Tea (Large). more...

2176 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...