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I've been doing great the passed few weeks. Let's keep it up!!
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176.8 lb
Lost so far: 14.6 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2023:
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1343 kcal
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Fat: 62.25g | Prot: 75.65g | Carb: 103.20g.
Lunch: Chicken Drumstick, Chicken Thigh, PDQ Grilled Chicken Salad. Dinner: Tokyo Joe's Kihei Salad with Mahi & Dressing. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry. more...
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losing 2.1 lb a week
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