Weigh In record (no journal entry) for 16 February 2023
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188.3 lb
Lost so far: 47.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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3240 kcal
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Fat: 114.95g | Prot: 181.10g | Carb: 372.26g.
Breakfast: Bauernbrot, Grünländer Mild & Nussig, Alpenhain Obazda Original, Tomaten, Möhren, Rote Paprika, Medjool Datteln. Lunch: Koro Soja Crispies, Quantum Leap Fitness ISO Whey Vanille , Magerquark. Dinner: Pizza mit Gemüse. more...
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gaining 3.9 lb a week
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