Siegels's Journal, 15 February 2023

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 90.69g | Prot: 96.43g | Carb: 189.98g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese. Dinner: Cooked Green String Beans (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Chicken Curry. Snacks/Other: Tru Fru Chocolate Covered Strawberries , Sugared or Glazed Doughnuts , Laduree Parisian Macaron. more...

1997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...