Weigh In record (no journal entry) for 30 December 2014
|
164.4 lb
Lost so far: 7.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2014:
|
1445 kcal
|
Fat: 80.24g | Prot: 62.85g | Carb: 136.97g.
Breakfast: Fiber One Meal Bar - Strawberry Greek Yogurt, Jif Whips whipped peanut butter& chocolate, Bananas, Water, Lemon Juice, Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Tomatoes, Kroger Low Fat Cottage Cheese, Boiled Egg, Water. Dinner: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Meijer Raw Stuffed Chicken Breast Broccoli & Cheese, Pompeian Canned Artichoke Hearts, Snapps Mushroom Bites. Snacks/Other: Kraft Cool Whip Lite, Hunt's Sugar Free Orange Jello Snack Pack, Granny Smith Apples, Water. more...
|
|
2692 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours and 10 minutes, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|