Vopli's Journal, 30 December 2014

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Weigh In record (no journal entry) for 30 December 2014

180.8 lb Lost so far: 17.6 lb. Still to go: 68.3 lb. Diet followed 100%.

Diet Calendar Entries for 30 December 2014:

1323 kcal

Fat: 66.26g | Prot: 50.05g | Carb: 58.26g. Breakfast: Egg drop soup. Snacks/Other: creamy peanut butter, Heineken Heineken Beer, Ländle Weinkäse, Heineken Heineken Beer. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Vopli's Journal, 30 December 2014

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