jwb474's Journal, 05 July 2011

149.6 lb Lost so far: 15.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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799 kcal

Fat: 46.03g | Prot: 55.59g | Carb: 42.74g.   Breakfast: watermelon', oscar meyer, EB Egg. Lunch: strawberries, Egg, onion, duke's, swanson chicken. Snacks/Other: crunchy peanut butter kroger, gala apple. more...

1653 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...