Weigh In record (no journal entry) for 30 December 2014
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171.5 lb
Lost so far: 5.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1259 kcal
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Fat: 48.21g | Prot: 73.35g | Carb: 127.39g.
Breakfast: Anchor Butter, Pork Roast (Lean Only Eaten), Toasted White Bread (Home Recipe or Bakery), Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Broad Beans, Carrots, Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Tesco Reduced Fat Brussels Pate, Hovis Wholemeal Brown Bread. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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