Weigh In record (no journal entry) for 15 February 2023
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171.6 lb
Lost so far: 68.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1660 kcal
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Fat: 52.31g | Prot: 177.26g | Carb: 131.81g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Oikos Oikos 2% Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla, President's Choice Berries & Cherries. Lunch: Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots, Broccoli. Dinner: Green String Beans, Compliments Organic Carrots, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Baked or Broiled Salmon. Snacks/Other: Magic Spoon Peanut Butter Cereal, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Almonds . more...
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gaining 9.8 lb a week
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