Weigh In record (no journal entry) for 29 December 2014
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164.4 lb
Lost so far: 7.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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923 kcal
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Fat: 32.12g | Prot: 63.25g | Carb: 101.19g.
Breakfast: Bananas, Coffee, Water . Lunch: Jif Whips Creamy Peanut Butter, Yoplait Light Fat Free Yogurt - Strawberry Banana, Boiled Egg, Giant Eagle Celery Sticks, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Cooked Broccoli (Fat Not Added in Cooking), Archer Farms Asparagus Cheddar Stuffed Chicken Breast. Snacks/Other: Nestle Chocolate quick no sugar added, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Publix Skim Milk, Lemon Juice, Water. more...
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2615 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Sleeping - 9 hours, Resting - 40 minutes. more...
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steady weight
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