Vopli's Journal, 29 December 2014

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Weigh In record (no journal entry) for 29 December 2014

180.3 lb Lost so far: 18.1 lb. Still to go: 67.9 lb. Diet followed 100%.

Diet Calendar Entries for 29 December 2014:

1225 kcal

Fat: 57.16g | Prot: 100.13g | Carb: 38.82g. Breakfast: Leichter Genuss Hirtenkäse leicht. Dinner: Skinless Chicken Breast. Snacks/Other: Ländle Weinkäse, Heineken Heineken Beer, Yeah Peanut Butter. more...

2164 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Vopli's Journal, 29 December 2014

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