Weigh In record (no journal entry) for 14 February 2023
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187.2 lb
Lost so far: 48.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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2335 kcal
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Fat: 70.78g | Prot: 131.00g | Carb: 307.98g.
Breakfast: Cheddar-Käse, Alpenhain Obazda Original, Grünländer Mild & Nussig, Tomaten, Ziegenkäse, Möhren, Rote Paprika, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Milbona High Protein Pudding Karamell. Dinner: Bulgur (Gekocht), Honigmelonen, Sehriye Corbasi. Snacks/Other: Quantum Leap Fitness ISO Whey Vanille, Haydi Yogurt 3,5% Fett, Kölln Haferflocken, Dattel. more...
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losing 4.6 lb a week
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