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Kaimacat
Journal
05 Jul 11
Kaimacat's Journal, 05 July 2011
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Weigh In record (no journal entry) for 05 July 2011
166.0 lb
Lost so far:
1.5 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
1519 kcal
Fat: 125.37g | Prot: 87.34g | Carb: 9.73g.
Breakfast:
Coconut Oil, Zero Roast Ham.
Lunch:
Mixed Salad Greens, Smoked Salmon, Prosciutto.
Dinner:
Coconut Oil, Tomatoes, Brie Cheese, Roast Beef.
Snacks/Other:
Cream Cheese Cloud.
more...
2348 kcal
Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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