Weigh In record (no journal entry) for 04 July 2011
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234.4 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1555 kcal
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Fat: 69.76g | Prot: 77.02g | Carb: 157.37g.
Breakfast: Multi-Grain Sandwich Thins, Creamy Peanut Butter. Lunch: Lite Caesar Salad Dressing, tuna bites in olive oil, Natural Crumbled Feta Cheese, Romaine Lettuce. Dinner: GG Santa Fe Chicken Wrap with Veggies. Snacks/Other: Movie Theater Popcorn, Breadsticks, Strawberries, Original Two-Bite Brownies. more...
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3040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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