DakotaBiker's Journal, 28 December 2014

201.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 48.34g | Prot: 90.82g | Carb: 117.65g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake, Coffee (Brewed From Grounds). Lunch: Green Giant French Style Green Beans, Hormel Natural Choice Oven Roasted Deli Turkey. Dinner: Gorton's Fish Sticks, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Samuel Adams Octoberfest Beer, Made in Nature Toasted Coconut Chips - Maple Madagascar Vanilla, Beck's Light Beer. more...

3405 kcal

Activities & Exercise: Driving - 25 minutes, Housework - 2 hours, elliptical - 42 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...