Weigh In record (no journal entry) for 29 December 2014
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200.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1911 kcal
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Fat: 87.65g | Prot: 127.41g | Carb: 110.11g.
Breakfast: Reese's Miniature Peanut Butter Cups, Good Sense Raw Sunflower Seeds, Corn Flakes, Lactaid 100% Lactose Free Fat Free Milk, Muscle Milk Light Chocolate Milk Protein Shake, Coffee (Brewed From Grounds). Dinner: Beck's Light Beer, Cherry Tomatoes, Mushroom Pieces and Stems, Green Giant Green Beans & Almonds Steamers, Cucumber (with Peel), Cos or Romaine Lettuce, Kraft Classic Caesar Dressing, TOPS Markets Corn on the Cob, Trader Joe's New York Strip Steak. Snacks/Other: Beck's Light Beer. more...
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3345 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours and 30 minutes, elliptical - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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