Weigh In record (no journal entry) for 13 February 2023
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141.4 lb
Lost so far: 25.2 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2023:
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942 kcal
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Fat: 27.55g | Prot: 19.02g | Carb: 131.03g.
Breakfast: Butter, Pancake Syrup, Plain Pancakes, Tea with Milk. Lunch: Tea with Milk. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Riesling Wine, Candy, Cooked Rice, Ground Beef (95% Lean / 5% Fat). more...
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losing 5.6 lb a week
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