Weigh In record (no journal entry) for 07 February 2023
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179.4 lb
Lost so far: 12.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1436 kcal
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Fat: 27.10g | Prot: 85.64g | Carb: 223.54g.
Breakfast: Egg, Harmony Farms Chicken Broth Reduced Sodium. Lunch: Tyson Foods Oven Roasted Diced Chicken Breast, Meijer Steamable Mixed Vegetables. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Clean Eatz BBQ Salmon. Snacks/Other: White Grapes, Bananas, Quaker Rice Cakes - Caramel Corn. more...
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gaining 4.2 lb a week
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