Weigh In record (no journal entry) for 08 February 2023
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178.6 lb
Lost so far: 12.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1372 kcal
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Fat: 55.11g | Prot: 64.01g | Carb: 152.90g.
Breakfast: Harmony Farms Chicken Broth Reduced Sodium, Egg. Lunch: Corn and Canola Oil, Tyson Foods Fajita Chicken Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Dinner: Del Monte Canned Corn, American Value Green Beans (Canned), Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla), Chicken Tenders. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. more...
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losing 5.6 lb a week
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