Weigh In record (no journal entry) for 09 February 2023
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178.6 lb
Lost so far: 12.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1345 kcal
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Fat: 23.29g | Prot: 79.27g | Carb: 176.46g.
Breakfast: Bananas, Egg, Harmony Farms Chicken Broth Reduced Sodium. Lunch: Bananas, Trader Joe's Organic Black Beans, HEB Wild Alaskan Cod Fillets, Cooked Vegetables. Dinner: Cooked Vegetables, Trader Joe's Organic Black Beans. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies. more...
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steady weight
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