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Christmas was brutal! Time to get back to business
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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310 kcal
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Fat: 11.50g | Prot: 15.00g | Carb: 38.00g.
Breakfast: Morning Star Farms Breakfast Sandwich - sausage, egg & cheese. Snacks/Other: Kellogg's Special K Cereal Bar - Chocolatey Chip Cookie. more...
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gaining 2.0 lb a week
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