Weigh In record (no journal entry) for 27 December 2014
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165.2 lb
Lost so far: 6.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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1292 kcal
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Fat: 65.88g | Prot: 38.12g | Carb: 139.84g.
Breakfast: Edwards pumpkin cream pie, Fiber One Meal Bar - Dark Chocolate Almond, Water, Coffee. Lunch: Stonemill Kitchens Spinach Dip with Greek Yogurt, Philadelphia Original Cream Cheese, Jif Creamy Peanut Butter, Taylor Farms Celery Sticks, Boiled Egg. Dinner: Chick-fil-A Diet Lemonade (Medium), Lettuce, Chicken Gyro Sandwich. Snacks/Other: Edwards pumpkin cream pie. more...
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2911 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 8 hours, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 1 hour, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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