Vopli's Journal, 27 December 2014

Vopli's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2014

182.1 lb Lost so far: 16.3 lb. Still to go: 69.7 lb. Diet followed 100%.

Diet Calendar Entries for 27 December 2014:

788 kcal

Fat: 31.97g | Prot: 74.05g | Carb: 53.67g. Breakfast: Spinach (Chopped or Leaf, Frozen), Hirtenkäse leicht, Egg drop soup. Lunch: Persimmon. Dinner: Sesame Oil, Skinless Chicken Breast. more...

2012 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Vopli's weight history

view complete history

Vopli's Journal, 27 December 2014

Submit a Comment

Other Related Links

Members

Vopli's weight history