Siegels's Journal, 12 February 2023

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149.8 lb Lost so far: 0 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2023:

2165 kcal

Fat: 118.84g | Prot: 123.16g | Carb: 135.74g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Naturally Fresh Buffalo Bleu Cheese Dip, Cooked Perfect Homestyle Meatballs, Meatless Nachos with Cheese, Chicken Wing. Snacks/Other: Beer. more...